The Menopause Pal

Navigating the Menopause with Confidence

Health and fitness • Emotional wellbeing • Work-life balance • Personal growth

Hello and welcome.

My name is Jennie-Marie and I am the founder of the Menopause Pal. I will help to guide you through your Menopause journey with confidence. Watch the brief video to find out more.

4 Step Menopause Programme

Join Today to receive - Online Group Fitness Sessions - FREE for 31 days! This "go at your own pace" CPD Accredited Course with recorded video and additional downloadable material, helps you to understand the Menopause and discover natural ways that we can help ourselves minimise the symptoms and rediscover our selves during this change in out lives.

£49.00 GBP

Online Group Fitness Sessions Get Up and Go

Monday, Wednesday and Friday 7.45am 20 Minutes of planned physical fitness live stream with Jennie-Marie Glover.

£29.99 GBP every month

Hello and welcome to The Menopause Pal.

As a dedicated Menopause Coach, transformation and holistic wellness are at the core of my mission.

I specialize in providing guidance for women navigating the complexities of menopause, with a focus on Mind, Nutrition, and Exercise.

With years of experience as a life coach, personal trainer, and now a menopause practitioner, I bring a unique blend of empathy, expertise, and empowerment to this specialized field.

My approach goes beyond physical wellness, encompassing emotional and mental health as well, offering a comprehensive pathway to wellbeing during menopause.

At The Menopause Pal, you're not alone on this journey. Let's navigate this phase of life together, with grace, strength, and positivity.